I have been working my butt off- literally! with barbell squats. Favourite exercise at the moment. I am aiming at 'arse to grass' aka deep squats to really get those legs and glutes burning. So far, I have lost about 1 cm on my thighs. Win. My leg and glute workout generally consists of squats, sumo squats, reverse bench lunges, walking lunges, leg presses and I will throw some calf raises in, too. I superset these for some extra fat burn. I have been trying myself at couple mins of HIIT before weight training which usually means I step inside the free weights area a sweaty betty, hair stuck to my forehead and breathing like an old man.
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